HEALTHY ME

JOIN THE WELLCOME BACK to WELLNESS CHALLENGE on PASSPORT 4 GOOD | JANUARY 5-FEBRUARY 1!

The holiday season can be rough for even the most structured wellness routines and healthy habits. The WELLcome Back Challenge is a 4-week program created to help ease you back into a New Year’s wellness routine, after a planned (or unplanned) holiday hiatus.
REGISTER HERE on Passport 4 Good! This challenge is meant to be easy to follow and execute and you will receive weekly emails and guidance along the way! Random raffle prizes for all who finish include:

Walking Pads
Vitamix Immersion Blenders
LL Bean Snow Tubes
YETI lunch bags
Bluetooth Headphones

The rules are simple, 5 days a week:

Do at least 1, 10-minute session of intentional movement per day
Deep breathe, meditate or stretch 2 minutes a day
Eat at least 4 servings of fruits and vegetables per day
Drink at least 5, 8oz glasses of water a day (40 oz)

2026 HM WELLcome Back Flyer Download

DIABETES PREVENTION PROGRAM OFFERED at ELLIS HOSPITAL BEGINNING IN JANUARY

Take Charge of Your Health Diabetes Prevention Program! If you have prediabetes or other risk factors for Type 2 diabetes, the Prevent T2 lifestyle change program can help!

THE FREE PROGRAM OFFERS:

A CDC-approved curriculum
The skills you need to lose weight, be more physically active, and manage stress
A trained lifestyle coach to guide and encourage you
Support from other participants with the same goals as you

To learn more email DPPCCCCS@ccalbany.org, visit us at www.carecoordinationcc.org, call Maureen Antalek at 838-900-5506 our view their flyers below.

Information session at Ellis Hospital | 10 AM on December 15 | Conference Room ELH B6

15 CARDIAC CLASSIC ENTRY FEES SPONSORED BY HEALTHY ME

Join us for our 44th Annual Cardiac Classic on Thanksgiving morning, November 27 at Central Park, Schenectady. Registration is now open! When: Thursday, November 27, 2025 (Thanksgiving Day) 8:00 a.m. 2 Mile Wellness Walk 9:00 a.m. 5K Race – (pre-registration is required) 10:00 a.m. 1 Mile Kids’ Fun Run Where: Central Park, Schenectady Cost: $20 per Wellness Walker (+ $2.24 fee)= $22.24 $30 per 5K runner (+ $2.74 fee) = $32.74 Register Now! Free: Kids’ Fun Run Volunteers are needed and welcome!

Please email shebert@mvphealthcare.com for the registration code if you are interested. The code is for Ellis employees only, while supplies last.
Once you have the code visit the registration page 2025 Ellis Cardiac Classic Registration Page
Register as an individual and enter our code on checkout

Register by 11/23 to be guaranteed a t-shirt!

For more information visit https://www.raceentry.com/ellis-cardiac-classic/race-information

FREE FRESH FRUIT WITH ANY PURCHASE: ELLIS CAFETERIAS *NOVEMBER 10-21

In partnership with Ellis Dining Services, Healthy ME is excited to kick-off our pilot FREE Fresh Fruit campaign this November 10! For two weeks in November, Ellis Employees can enjoy an apple, orange or banana with any purchase.

*Please note corrected dates and limit to 1 piece per employee per day. This is a pilot program that may expand in 2026.

Fruit Campaign Flyer Final Download

EMPLOYEE BENEFITS FAIR – NOVEMBER 12

Nott Street Cafeteria Dining Rm 1-2 | 11 AM – 3 PM

Flu shots provided by Ellis Works
FREE 10-minute chair massage with Thrive Holistic Healing compliments of Healthy ME (11 AM-2 PM)
Visit with representatives from Ellis Medicine and our benefit vendor partners, including:
- Healthy ME
- Delta Dental
- NFP
- MVP Health Care
- Capital EAP
- Benefit Resources (BRI)
- Reliance/Matrix
- Broadview FCU
- Corebridge Financial
- Ellis Works
- BSON
- Ellis Foundation
- Jack’s Place
- AT&T/First Net
- Sunnyview Lifestyles Wellness Center

FREE 10-MINUTE CHAIR MASSAGE COMPLIMENTS OF HEALTHY ME

De-stress for 10-minutes with Jackie Lunato, LMT- Thrive Holistic Healing. Select this LINK to schedule.

Upcoming dates:

Friday, Oct 17, 11:30 AM-1:30 PM New Time | Nott St Cafe Dining 1 & 2
Friday, Nov 21, 12-2 PM | MVP Building 3rd floor
Friday, Dec 19, 12-2 PM | BWC Lavender Room

2025 WELLNESS PASSPORT ASSISTANCE SCHEDULE

*Save $30/month on 2026 Health Insurance Premiums by completing your 2025 Wellness Passports by October 31, 2025!

Looking for help completing your Passport on Passport For Good (P4G), getting online to take your MVP personal health assessment (PHA), or need a question answered? Visit us! Drop in for help at any of these locations or make an appointment by emailing wellness@ellismedicine.org for a different date.

Monday, October 6, 3:30-4:30 PM | Ellis Hospital Dining Room 1 & 2
Wednesday, October 8, 12-1 PM | Bellevue Cafeteria
Tuesday, October 14, 3:30-4:30 PM | Ellis Hospital Dining Room 1 & 2
Thursday, October 16, 12-1PM | Bellanger School Small Conference Room
Tuesday, October 21, 12-1 PM | 433 State Street
Thursday, October 23, 12-1 PM | Ellis Hospital Dining Room 1 & 2
Tuesday, October 28, 12-1 PM | Bellevue Cafeteria
Friday, October 31, 12-1 PM | Ellis Hospital Dining Room 1 & 2

How to Access your 2025 Healthy ME Passport on Passport For Good:

Go to http://www.p4g.app/Ellis
Enter your Ellis email address
Password is your Birth Month, Birth Day & Last Name (no capitals or spaces) Ie.0131smith
- (Use above password, unless you previously updated it, if you do not recall what you changed your Password to, click “forgot password”)

*Bargaining Unit Employees, please reference the CBA

Download our flyer.

SEPTEMBER 2025 ELLIS LUNCH and LEARN: THE CONVERSATION PROJECT

Learn about the conversations that matter most for you and your loved ones. Receive Social | Mind |Spirt qualifying activity credit on Passport 4 Good by listening to the recording HERE and viewing the presentation.

R.A.D. SYSTEM- Empowering Women Through Self-Defense Training at Ellis Medicine

What is R.A.D.? The Rape Aggression Defense (R.A.D.) System is an internationally recognized program known for its quality and commitment to excellence. R.A.D. provides a balanced approach to self-defense education, offering short-term training opportunities that build progressively. Participants also benefit from the R.A.D. trademark Lifetime Return and Practice Policy, ensuring continuous learning and practice.

Who Can Participate?

Female employees of Ellis Medicine
Nursing Students
High school-aged daughters of employees

Upcoming Sessions at Graham Auditorium

September: Wednesday, 9/17 from 3:00pm-7:30pm and Saturday, 9/20 from 9:00am-1:30pm
October: Monday, 10/27 from 11:00am-3:30pm and Thursday, 10/30 from 11:00am-3:30pm
November: Tuesday, 11/11 from 12:00pm-4:30pm and Thursday, 11/13 from 12:00-4:30pm

Learn more by downloading the FLYER. Register HERE or with flyer’s QR code.

THE 2025 HEALTHY ME WALKING CHALLENGE: THE ROAD TO SERENITY | September 15-October 12

There is no better time to walk outdoors in the great Northeast than the fall! REGISTER for our 2025 walking challenge and enjoy the beautiful foliage as you walk your way to improved physical and mental health! Learn more about the challenge and how to register on our 2025 Walking Challenge Page. Download our FLYER for more information.

2025 WELLNESS PASSPORTS ARE DUE ON OCTOBER 31, 2025

Just under 3 months remain to complete the 7 metrics on the 2025 Ellis Healthy ME Wellness Passport on Passport 4 Good and qualify for *$30 per month off your 2026 Ellis/MVP Health Insurance Premium!

Learn everything you need to know by visiting the 2025 Passport Tab on our ellishealthyme.org website!
Do you need help with your MVP online Personal Health Assessment or the Passport 4 Good? Keep an eye out for the 2025 Wellness Passport Assistance Schedule posting later this month.
Looking for Passport Activity Credit to do on your own time? Check out our DIY Resource Tab or Login at my.mvphealthcare.com-in the dashboard select well-being then select begin your path to well-being which brings you to Healthyroads. In their resources tab, you will find a library of videos to watch for credit in Nutritional or Social Mind Spirit wellness categories! Just document the viewing in your Passport.
Coming in September- Get your Physical Activity Credit by participating in our 2025 Walking Challenge (details later this month).

*Bargaining unit employees, please reference the CBA

ELLIS HEALTHY ME NIGHT OUT WITH THE TRI-CITY VALEYCATS!

Help us cheer on the Cats and enjoy post-game fireworks!

Location, date and time: Joe Bruno Stadium, Sunday August 24, 5 PM

Tickets cost *$3 each and will be processed through payroll deduction (contracted employees will receive an email to arrange for payment).
Request up to 5 tickets, each preloaded with $5 for concession use. Order your tickets with this link: https://forms.office.com/r/28PBwfY7uv or scan the QR on our flyer below.
Pick-up tickets on game night at Joe Bruno Stadium Will Call ticket booth 80 Vandenburgh Avenue, Troy, NY 12180

*$3 per ticket payroll deduction fee is non-refundable. Please reserve only what you need; Healthy ME pays for every ticket-including those that are left unused.

2025 VC Flyer Download

HEALTHY ME SURVEY EXTENDED!

Please take the 2025 Healthy ME Satisfaction Survey- It only takes 5 minutes, and your answers are completely anonymous! A second optional survey will lead you to a chance to win awesome raffle prizes, including-portable gas grills, portable glass air fryers, Beats headphones, ceramic cookware and more!

Take the survey with this LINK
Download the flyer for QR code

HEALTHY ME DRINK 8 to HYDRATE | JULY 14 – AUGUST 10

Did you know that if you haven’t been drinking enough water, a glass of water could be just what you need to enhance your concentration or boost your energy? Join the Drink 8 to Hydrate Challenge and learn more about how staying hydrated can keep your body and mind healthy!

REGISTER on Passport 4 Good here: Drink 8 Link
- New to P4G? Go to https://spa.p4g.app/
- Username: Ellis email address
- Password: Your birth month, birthday and last name (example: 0131smith)-unless previously changed.
- OR download our flyer and scan the QR code

PRIZES– In addition to improved energy, clearer skin, and better focus, several randomly selected participants that complete the challenge will be entered to win:
- Owala water bottles
- Portable camping hammocks with mosquito net
- Wearable hydration packs for hiking, running, biking or walking
- Free 3-month membership to Sunnyview Lifestyle Wellness Center
IMPACT Statements from past participants
- “I feel more energized and hydrated”
- “Helped me cut out soft drinks”
- “Helped me learn the benefits of being hydrated.”
- “Mood increased, more alert, and more energy.”

Check out the Bellevue and Nott St. cafeterias Fridays throughout the Drink 8 Challenge for FREE flavor infused water!

Download our FLYER for all details

JET DENTAL ONSITE DENTAL SERVICE AT NOTT STREET CAMPUS

We are excited to offer a great new benefit for Ellis Medicine employees. Jet Dental, a professional dental team, will be on the Nott Street campus to provide comprehensive exams, cleanings, and x-rays for employees and dependents. It is billed through your dental insurance.

Graham Auditorium
Wednesday, July 30 | 8:00 AM – 4:00 PM
This event is FULL. Join the waitlist HERE

Download FLYER for all details

SUMMER TREATS: KONA ICE TRUCK at 4 LOCATIONS

It’s Kona Ice time! Complimentary, refreshing Kona Ice will be available to all employees at the following dates and times-just bring your badge!

Nott Street Campus– Rosa Road parking lot/shuttle drop off area
- Monday, July 14 | Noon – 2:00 PM AND 6:30 – 7:30 PM
Bellevue Woman’s Center– employee entrance in rear of building
- Tuesday, July 15 | 11:30 AM – 1:00 PM
MVP Building (625 State)– rear garage entrance near loading dock
- Tuesday, July 15| 1:30 – 2:30 PM
Medical Center of Clifton Park– parking lot
- Wednesday, July 16 | Noon – 1:30 PM

Download FLYER

EAP WEBINAR: FOUNDATIONS OF MINDFULNESS

Missed the webinar? All who register receive 24-hour recording access, post session.

Wednesday, May 28 | 12-1 PM
Register HERE

BFCU WEBINAR: SIDE-STEP SCAMS

Your personal information is solid gold for criminals. Why make it easy for them to steal your identity and money? Learn how to keep your Social Security number, passwords, account numbers, and other personal information safe.

Wednesday, May 21 | 12-1PM
Register HERE

EAP MENTAL HEALTH AWARENESS WEBINAR

Can’t make it a noon? Registered participants will have recording access for 24 hours after scheduled time.

This training explores recognizing signs of someone’s distress and taking practical, caring steps to help. This session will discuss preventing distress, signs, and symptoms of distress, how a person might behave when they are experiencing mood problems, addictions, and suicidal thoughts, and focus on building trust and establishing rapport, not on diagnosing.

Wednesday, May 7 | 12-1 PM
Register HERE

TIME SLOTS AVAILABLE FOR FREE 10-MINUTE CHAIR MASSAGES

Our Healthy ME Chair Massage Pilot Program is going strong. There are 3 upcoming dates available:

Bellevue Woman’s Center Lavender Room | Wednesday, May 14 | 12-2 PM
MVP Building- Physician’s Billing (room TBD) | Wednesday, June 4 | 12-2 PM
Nott St. Dining Room 1 and 2 | Wednesday, June 18 | 12-2 PM

REGISTER HERE. Once in the scheduler, scroll to the month and day mentioned above to select a time.

MVP MENTAL HEALTH AWARENESS MONTH FREE PROGRAMS FOR ALL!

MVP Living Well Programs (LWP) is hosting free mental health programs the entire month of May. Check out our flyer with live registration links to all offerings. As always, LWP are open to members and non-members and qualify for 2025 Wellness Passport activity credit on Passport 4 Good. Programs include but are not limited to:

Guided Meditation Break Thursdays, 3-3:20 pm, May 1 through 29
Mindfulness Based Stress Reduction MBSR Challenge Daily, May 5 – June 8
Emotional Well-Being and Mindful Eating Tuesday, May 6, 12-12:30 pm
15-minute Breath Breaks to Remain Resilient Tuesdays, May 6-27, 1:30-1:45 pm
Meal Prep for Busy Families Thursday, April 24, 12-12:30 pm

mental-health-month_202504_flyer Download

COREBRIDGE FINANCIAL WEBINAR: INFLATION IMPLICATIONS

Explains inflation and how to use it as an advantage when investing for retirement.

Thursday, April 24 20 | 12-1 PM
Register HERE

TWO OPPORTUNIITES FOR STRESS RELIEF AND SOCIAL | MIND| SPIRIT WELLNESS ACTIVITY CREDIT!

EAP Guided Meditation: Amid constant change, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with guided meditation techniques designed to ease stress, clear your mind, and restore focus.

Wednesday, April 23 | 11-11:30 AM
Register HERE

EAP Stress Less: This training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively.

Thursday, April 24 | 12-1 PM
Register HERE

BROADVIEW FCU CAR SALE APRIL 21-30

If you are on the market for a new car, check out Broadview’s Car Sale April 21-April 30! Broadview members can receive members-only pricing on an extensive inventory of vehicles through our Preferred Dealers. Not a member? All your employees are eligible to join so they can get started today!
Sneak Peek Sign Up

For an early look at vehicles, Ellis Medicine employees know can sign up for a sneak preview so they can browse vehicles before the Car Sale begins on Monday, April 21.
Broadview’s Preferred Dealer Car Sale happens only twice a year so mark your calendars. We can wait to help you and your employees land a members-only deal.
To save time, your employees can get pre-approved* before they shop and then finalize it at the Preferred Dealer (just as they would in a branch).

Questions? Reach out Ellis Medicine’s Dedicated Relationship Manager, Michele Kollmer | michele.kollmer@broadviewfcu.com or call 518-810-5939

*Loan approvals are contingent on creditworthiness

10 MORE SPOTS HAVE BEEN ADDED TO THE ELIIS MEDICINE WORK FORCE TEAM CHALLENGE TEAM!

The Work Force Team Challenge is the largest running event in the Capital District of New York, and is organized by, and serves as the major fundraiser for, the Hudson-Mohawk Road Runners Club (HMRRC). Ellis Healthy ME is sponsoring 30 spots for free registration on the Ellis Medicine Team! The race takes place on Thursday, May 15 at 6:25 PM at Albany’s Empire State Plaza.

Register HERE
Then select Ellis Medicine as your company
This will bring you to a $0 cost at checkout

A big shout out to Team Captain Dan Farley farleyd@ellismedicine.org for organizing! Direct questions to Dan or wellness@ellismedicine.org.

KNOW YOUR NUMBERS (KYN) WELLNESS SCREENINGS

There are still 30 registration spots open for KYN wellness screenings at Nott St. Hospital on Friday, April 25!

Nott St. Hospital April 25 | 7:00 AM – 3:40 PM
Register HERE

KYN Flyer Spring 2025

HEALTHY ME IS SPONSORING 20 FREE ENTRIES FOR THE CDPHP WORK FORCE TEAM CHALLENGE!

The Work Force Team Challenge is the largest running event in the Capital District of New York, and is organized by, and serves as the major fundraiser for, the Hudson-Mohawk Road Runners Club (HMRRC). Ellis Healthy ME is sponsoring 20 spots for free registration on the Ellis Medicine Team! The race takes place on Thursday, May 15 at 6:25 PM at Albany’s Empire State Plaza.

Register HERE
Then select Ellis Medicine as your company
This will bring you to a $0 cost at checkout

A big shout out to Team Captain Dan Farley farleyd@ellismedicine.org for organizing! Direct questions to Dan or wellness@ellismedicine.org.

DAYDREAM FARMER LOCAL COOPERATIVE | VISIT THEM THURSDAY, MARCH 27 at the BELLEVUE CAFETERIA 11 AM-2PM

Help us create a local food economy small farms can thrive in by joining The DayDream Farmer’s Cooperative (CSA). The Co-op connects you to your farmers and their fresh seasonal produce, all conveniently delivered to you at work! Members sign-up for a weekly or every-other-week box of produce grown by Juniper Hill Farm, Denison Farm, Pleasant Valley Farm, our own fields, and more. The produce in the boxes changes every week and with the seasons. Anyone interested in participating would access their website, The Day Dream Farmer | Local Farm & Garden Center in Gansevoort, NY and click on the “Join Our CSA” button.

The Co-op offers two size boxes – small $25.75 & medium $36.80. You can add subscriptions to eggs, microgreens, and sourdough bread as well. The small box is meant to be a small, manageable amount of produce for one to two people. If you’re worried it’s too much, spread it out by choosing to pick-up every-other-week instead of weekly! Every box comes with a newsletter full of recipes for the items in the box and tips on how to best store the produce.

COREBRIDGE FINANCIAL WEBINAR: FAMILY LONGEVITY PLANNING

Discusses the challenges and opportunities that come with longevity planning.

Thursday, March 20 | 12-1 PM
Register HERE

DAYDREAM FARMER LOCAL COOPERATIVE VISITING ELLIS!

There are two confirmed dates to learn more about Daydream Farmer’s Cooperative and to register if interested! If we have 50 members interested in signing up, we will begin a drop off! This drop off would most likely be at Nott Street, unless there is enough interest at both locations to offer one at each.

Nott Street Cafeteria |Thursday, March 20th 11 AM-2 PM
Bellevue Woman’s Center Cafeteria | Thursday, March 27 | 11 AM – 2 PM

Download the flier for more details!

DayDream Farmer Download

KNOW YOUR NUMBERS WELLNESS SCREENINGS APRIL 8, 9 and 25!

Screening Sites include:

MVP Building April 8 | 8:30 AM – 1:30 PM
Bellevue Woman’s Center April 9 | 7:00 -11:00 AM
Nott St. Hospital April 25 | 7:00 AM – 3:40 PM

Registration for Bellevue and Nott St. close end of business (EOB) the day before screening. Registration at the MVP building closes EOB April 3, to allow time for visitor processing.

Register HERE
Learn more on our flyer

KYN Flyer Spring 2025 Download

TIME SLOTS STILL AVAILABLE FOR FREE 10-MINUTE CHAIR MASSAGES AT ELLIS HOSPITAL

Our Healthy ME Chair Massage Pilot program begins this month! There are 4 spaces available for each day, located in Dining Room 1 & 2

Wednesday, March 12 | 12-2 PM
Wednesday, April 23 | 12-2 PM

REGISTER HERE

TWO OPPORTUNITIES FOR WELLNESS PASSPPORT ACTIVITY CREDIT:

Capital EAP First Responders and Post Traumatic Stress:
This training covers behavioral health issues for First Responders, including Depression, PTSD, Compassion Fatigue, Burnout, and Substance Use. It teaches participants to recognize signs of suicidal ideation, understand relevant statistics, address access barriers to care, and develop coping strategies. Thursday, March 6, 12-1 PM | Register HERE

BFCU Homebuying 101: Find out how to buy a home you can afford with the know-how to make it happen! Whether you’re a first-time homebuyer or seeking a refresher, join us to learn: • The pros and cons of homebuying • Ways a real estate agent, home inspector, and loan officer assist you • The impact of a home purchase on your personal finances • How to make your move easier Thursday, March 6, 12-1 PM | Register HERE

DAYDREAM FARMER LOCAL COOPERATIVE VISITING ELLIS HOSPITAL EMPLOYEES on MARCH 20!

The DayDream Farmer’s Cooperative will be at Ellis Hospital, Thursday March 20th, at the entrance of the cafeteria! We want to tell you about our program and see how many employees of Ellis might be interested. If we have 50 members interested in signing up, we will begin a drop off!

Download the flier for more details!

DayDream Farmer Download

JOIN THE HEALTHY ME DIGITAL DETOX CHALLENGE ON PASSPORT 4 GOOD | MARCH 10 – APRIL 6

The Digital Detox Challenge is a 4-week challenge that encourages individuals to put down technology and be present. This challenge touches on aspects of both mental and social well-being as it helps participants un-plug and live their best lives. A digital detox is not all-or-nothing. It is based on your own goals, boundaries and limits. Do what works best for YOU! Everyone who completes this challenge by submitting weekly check ins on Passport 4 Good will be entered into a raffle drawing for prizes including:

6-month membership to Sunnyview Lifestyle Wellness Center
Gift certificate to Thrive Holistic Healing
Portable Ninja Blender
Relaxation kit (yoga mat, essential oils and journal)

Register on Passport 4 Good (you may have to scroll to Groups and Join More Groups to select the Digital Detox Challenge). See our flyer with QR code below!

Flyer_Digital Detox Challenge Download

FEBRUARY EAP HIGHLIGHTS

Supervisor Series

Decision Making and Delegation-Participants will learn successful decision-making strategies, including a one-minute decision-making process. They will also learn techniques for delegating responsibilities and examine rationalizations for not delegating. Tuesday, February 11 | 1-2 PM Register HERE
Managing a Multigenerational Team-In this training supervisors will learn about the five generations in the workplace today, understand what makes them different, recognize the keys to managing and working with multiple generations, and realize the importance of each generation’s values, collaboration, and communication. Tuesday, February 18 | 1-2 PM Register HERE
Addressing Difficult Subjects-This training is designed for managers and supervisors looking for assistance addressing complex subjects with their employees. These subjects might include performance-related issues, poor co-worker relationships, hygiene, workplace gossip, inappropriate dress codes, etc. Tuesday, February 25 | 1-2 PM Register HERE

Desk Detox for Ellis Medicine-Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that can be achieved through the harmonious union of breath, movement, and the support of a chair. Thursday, February 20 | 12-1 PM Register HERE

BROADVIEW FEDERAL CREDIT UNION: DEBT KNOCKOUT

Join us to learn how to eliminate debt, step-by step and manage your future credit. Develop a
debt pay-down strategy, understand good and bad debt and discuss a budgeting framework.

Tuesday, February 4 | 12-1 PM
Register HERE

EAP WEBINAR: UNDERSTANDING SEASONAL AFFECTIVE DISORDER (SAD)

Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their symptoms to help them feel better throughout the year.

Wednesday, January 29 | 12-1 PM
Register HERE

BROADVIEW FCU WEBINAR: Ask the Experts – FAFSA and Financial Aid

Join our knowledgeable experts from the College Bound team for a virtual panel discussion of common questions relating to paying for college. Make sure you and your future grad have the knowledge you need to complete the process with confidence. Hear the answers to FAQs, ask your own questions live, and learn how you can connect for your own one-on-one discussion with our team.
Bonus. A Certified College Funding Specialist from the College Bound team will join us to answer your questions.

Thursday, January 9 | 12-1 PM
Register HERE

KICK OFF 2025 WITH THE PLANT-BASED EATING CHALLENGE January 13-February 7!

Plant-based is used to describe an eating style that includes more foods that come from plants, like fruits, vegetables, grains, nuts and seeds. People may choose to consume more plant-based foods for several reasons, including:

Health benefits
Concern for the environment
Potential to lower grocery bill

Jump start your plant-based journey with the help of Ellis Dining and Nutrition Services! Look for plant- based options and recipes in the Nott St. Cafeteria. Track your home or cafeteria inspired plant-based meals on Passport 4 Good. Achieve 14 meals in 4 weeks and qualify to win 1 of 3 Air Fryers or 1of 3 Nutribullets! Register on Passport 4 Good with this LINK or scan the QR code in the flyer below and scroll down in your smartphone to join the challenge.

Flyer_Plant Based Eating Challenge Download

SUNNYVIEW LIFESTYLE WELLNESS CENTER IS OPEN TO ELLIS MEDICINE EMPLOYEES!

See the flyer below for pricing and more details!

Membership includes the following:

Gym-The facility is equipped with machines for all ages and abilities. Making any fitness journey possible.
Therapeutic pool-Water temperature is set at 92 degrees making for great muscle relaxation, and exercise.
Locker rooms-Our locker rooms are furnished to fit your needs. Including lockers, showers, and bathrooms.
Personal training Each new member gets two free sessions with one of our personal trainers to help them get started in their fitness journey.

Register in person. For questions feel free to call us at 518.386.3656. To learn more, scan the QR code provided in the flyer below or visit this LINK. We look forward to hearing from you soon! – Sunnyview Wellness Center Staff.

Sunnyview Ellis Flyer 2025 Download

MVP LIVING WELL PROGRAMS ARE FREE AND OPEN TO ALL!

Registration for the 2025 Winter Living Well Programs Session Opens on December 10th:

Some of the programs to look forward to this winter include fitness options such as yoga and dance, as well as educational webinars on various topics including heart health, mental health, family planning and financial goal setting.

With a few weeks until the winter session starts, keep up with your health education by using our on-demand video platform, offering topics such as:

Fitness Classes
Meditations
Heart Health Education
Diabetes Education
Mindful Doodling

*THE 2024 HEALTHY ME WELLNESS PASSPORT IS DUE OCTOBER 31, 2024

Just over 2 weeks remain to complete the 7 metrics on the 2024 Ellis Healthy ME Wellness Passport on Passport 4 Good and qualify for $30 per month off your 2025 Ellis/MVP Health Insurance Premium!

Learn everything you need to know by visiting the 2024 Passport Tab on our ellishealthyme.org website!
Do you need help with your MVP online Personal Health Assessment or the Passport 4 Good? Click the link below for our 2024 In-Person Wellness Passport Assistance schedule!
Looking for Wellness Activity Credit? Check out these options:
- Social Mind Spirt EAP Anxiety Free Wed., Oct. 16, 12-1 PM | Register HERE
- Nutrition EAP Nutrition and Stress Wed., Oct. 23, 12-1 PM | Register HERE
- Nutrition EAP Brain Health and Nutrition Thur., Oct 31 12-1 PM | Register HERE
- Financial Corebridge Investing Basics Thurs., Oct. 24, 12-1 PM | Register HERE
- Login at my.mvphealthcare.com-in dashboard select well-being then select begin your path to well-being which brings you to Healthyroads. In their resources tab, you will find a library of videos to watch for credit in Nutritional or Social Mind Spirit wellness categories! Just document the viewing in your Passport.

*Bargaining unit employees, please reference the CBA

For assistance dates, please download

2024 Passport Assistance Download

TWO EAP NUTRITION WEBINARS OFFERED IN OCTOBER

*REMINDER: Employee 2024 Wellness Passports are due October 31, 2024 to receive $30 off 2025 Ellis/MVP health insurance monthly premiums. Need assistance completing the 2024 Wellness Passport on Passport 4 Good? See our in-person assistance schedule at the bottom of this post!

Nutrition and Stress-A Registered Dietitian will walk you through how we experience stress, the dangerous health effects of stress, and how real food and decreased stress levels can work together to prevent adverse health effects. The Registered Dietitian will go through several foods that can help mitigate stress levels and improve your quality of life. She will also touch on lifestyle changes outside of what you eat that can decrease stress levels and improve your health.

Wednesday, October 23 | 12 -1 PM
Register HERE

Brain Health and Nutrition-In this training, hosted by a board-certified dietician, participants will learn about the chemistry of how your brain interprets hunger, fullness, and thirst and how your brain and your gut communicate! You will learn how to boost your brain health through diet and understand how food can affect your mood!

Thursday, October 31 | 12-1 PM
Register HERE

*Bargaining Unit Employees, please reference the CBA

2024 Passport Assistance Download

TWO OPPORTUNITIES FOR 2024 WELLNESS PASSPORT ACTIVITY CREDIT

Broadview Federal Credit Union: Homebuying 101– Find out how to buy a home you can afford with the know-how to make it happen! A mortgage representative will join us to provide tips to evaluate a property, steps homebuyers can take to prepare their finances, and ways to streamline the purchase.

Wednesday, October 2 | 12-1 PM
REGISTER HERE

EAP Caregiver Challenges and Strategies– Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as “caregiver stress.” This training will present an overview of the challenges facing caregivers, discuss common signs that stress may be affecting your physical and mental health, and guide you through new strategies for coping that may help during these difficult times.

Wednesday, October 2 | 12-1 PM
Register HERE

EAP WEBINAR: How to Set and Enforce Boundaries

In this training, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and at your place of work. You will also learn what to do if someone accuses you of breaking their boundaries. Ultimately, you will learn about the importance and benefit of setting and keeping personal and workplace boundaries.

Thursday, September 26 |12-1 PM
Register HERE

FALL MVP LIVING WELL PROGRAMS HIGHLIGHTS

MVP Living Well Programs are free or discounted programs that are open to ALL Ellis Medicine employees (MVP members and non-members). There are some fantastic programs in our fall lineup, including everyone’s favorite-Orchard Discounts!

Pelvic Floor Health-This class will focus on strengthening muscles in the pelvic floor including core and hip muscles for increased abdominal strength and pelvic control. Exercises will be performed seated on a mat. This is an eight-week virtual program that meets on Thursdays.

Thursdays, 11:30 AM-12:15 PM (9/12-11/14)
Register HERE

Dining with Diabetes at Honest Weight Co-op, 100 Watervliet Ave Albany. In collaboration with Cornell Cooperative Extension of Albany County. Join us to learn skills for promoting good health while living with or caring for someone with type 2 diabetes. Food demonstrations, taste samples, and recipes will be shared during each class.

Meets Mondays, October 21, 28 and November 4, 5:30-7 pm
Register HERE

Orchard Discounts

Find more programs at Live a Healthy Lifestyle | MVP Health Care or in our flyer.

MVP Living Well fall schedule Download

THE 2024 HEALTHY ME WELLNESS PASSPORT IS DUE OCTOBER 31, 2024

There are 57 Days remaining to complete the 7 metrics on the 2024 Ellis Healthy ME Wellness Passport on Passport 4 Good and qualify for $30 per month off your 2025 Ellis/MVP Health Insurance Premium!

Learn everything you need to know by visiting the 2024 Passport Tab on our ellishealthyme.org website!
Do you need help with your MVP online Personal Health Assessment or the Passport 4 Good? Click the link below for our 2024 In-Person Wellness Passport Assistance schedule!
Looking for Wellness Activity Credit? Check out these options:
- Social Mind Spirt EAP Understanding Anger Tues., Sept. 10, 12-1 PM | Register HERE
- Social Mind Spirit EAP How to Set Boundaries Thurs., Sep. 26, 12-1 PM | Register HERE
- Financial BFCU How to Build a Better Budget Tues., Sept. 10, 12-1 PM | Register HERE
- Login at my.mvphealthcare.com-in dashboard select well-being then select begin your path to well-being which brings you to Healthyroads. In their resources tab, you will find a library of videos to watch for credit in Nutritional or Social Mind Spirit wellness categories! Just document the viewing in your Passport!

2024 Wellness Passport Assistance Schedule

2024 Passport Assistance Download

*TWO OPPORTUNITES FOR 2024 WELLNESS PASSPORT CREDIT!

Broadview FCU How to Repair, Maintain and Build Up a Your Credit Score-Learn key terms and about the many variables that are used to calculate a credit score. Create a plan to develop positive financial habits to build a positive credit score. Discover how to maintain your credit history and keep it working favorably into your financial future.

Tuesday, August 26 | 12-12:45 PM
Registe HERE

EAP Sexual Harassment Prevention-Harassment includes repeated and intentional behaviors intended to degrade, humiliate, embarrass, or otherwise undermine an employee’s performance. It can come from colleagues, supervisors, or management. This session is an introduction to sexual harassment, including the definition of what constitutes sexual harassment and discrimination, the responsibilities of managers and supervisors in maintaining a harassment-free workplace, and a review of relevant organization policies and procedures.

Wednesday, August 28 | 12-1 PM
Register HERE

*The 2024 Passport Deadline October 31, 2024 | learn more HERE.

MVP FITNESS COURT CHALLENGE

SEPTEMBER 19 | SUNY SCH’DY AND TAWASENTHA COURTS!

The MVP Health Promotion Team is excited to help sponsor the MVP Fitness Court Challenge event on September 19 in support of the National Alliance on Mental Illness New York State (NAMI-NYS)! NAMI-NYS is an alliance of more than 600 local affiliates who work in your community to raise awareness and provide mental health support and education to those in need.

In addition to MVP Health Care’s $5 donation to NAMI-NYS for each person who signs up, the MVP Health Promotion Team is offering $200 to support a well-being challenge or service to the employer group with the highest percent employee participation!

For more information and to register, visit the MVP Fitness Court Challenge Registration Page

Let’s get active and support mental health together!

EAP WEBINAR: UNDERSTANDING SUBSTANCE USE DISORDER

This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how they are typically administered. Other types of treatment for those living with a Substance Use Disorder are also explained, along with steps one can take to help a loved one or peer.

Wednesday, August 21 |12-1 PM
Register HERE

EAP WEBINAR: NO MORE STINKIN’ THINKIN’

This stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts, feelings, physical sensations, and behaviors.

Thursday, August 8 | 12-1 PM
Register HERE

DRINK 8 TO HYDRATE REGISTRATION IS OPEN!

The Healthy ME Drink 8 to Hydrate Challenge is running from Monday, August 19- Monday, September 15. Register with this LINK on Passport 4 Good.

In addition to improved energy, clearer skin, and better focus, several randomly selected participants that complete the challenge will win Nalgene water bottles, YETI water bottles, Nike backpacks, and more!

Join the Drink 8 Challenge today and maybe you will experience some of the same benefits of past participants!

“I feel more energized and hydrated.”
“Sleeping better.”
“Helped me cut out soft drinks.”
“Helped me learn the benefits of being hydrated.”
“Mood increased, more alert, and more energy.”

New to P4G?

Username: Ellis email address
Password: Your birth month, birthday and last name ex: 0131smith (unless previously changed by employee).

Download our flyer with QR code!

2024 Drink 8 Flyer Download

ELLIS HEALTHY ME NIGHT OUT WITH THE TRI-CITY VALEYCATS!

Help us cheer on the Cats and enjoy post-game fireworks!

Location, date and time: Joe Bruno Stadium | Sunday, August 25 at 5 PM vs the Ottawa Titans.

Tickets cost *$3 each and will be processed through payroll deduction (contracted employees will receive an email to arrange for payment).
Request up to 5 tickets, each preloaded with $5 for concession use. Order your tickets with this link: https://forms.office.com/r/kU8tvecSb8 or scan the QR on our flyer below.
Pick-up tickets on game night at Joe Bruno Stadium Will Call ticket booth 80 Vandenburgh Avenue, Troy, NY 12180

*$3 per ticket payroll deduction fee is non-refundable. Please reserve only what you need; Healthy ME pays for every ticket-including those that are left unused.

Click to access 2024-vc-flyer.pdf

BROADVIEW FCU WEBINAR: TACKLE YOUR DEBT

Do you feel like debt is limiting your life’s possibilities? Join us to learn how to tackle your debt, step-by-step – and manage your credit in the future.

Develop an effective debt pay-down strategy
Understand debt levels, and good and bad debt
Discuss a basic budgeting framework

Wednesday, July 17 @ 12 pm | Register HERE

MVP SUMMER LIVING WELL PROGRAMS FOR ALL!

Family Well-Being (virtual)

The Importance of Nutrition During Pregnancy – Wednesday, July 31, 12-12:30pm
Raising Healthy Kids in a Digital World – Wednesday, August 14, 12-1pm

Mental Health Focused (virtual)

The Holistic Approach to Mindful Eating – Tuesday, July 16, 12-12:30pm
Emotional Well-Being and Mindful Eating – Thursday, August 1, 12:30-1pm

Nutrition Focused (virtual)

Plant Forward Diets – Friday, July 19, 12-1pm
How Foods Fight Diabetes – Interactive Cooking Demonstration – Tuesday, August 6, 12-1pm

Capital District In Person Programs

$20 Kayak Voucher in Capital Region – July 1-August 31 with Upstate Kayak Rentals at two locations options- Mohawk Harbor in SCH or Waterford Boat Launch
$10 Schenectady Farmers Market Tokens and $10 Troy Farmers Market Tokens
Mediation and Yoga at the Harbor –Mohawk Harbor Schenectady-Sundays through September 8:30am and 9-10am

ALL MVP Living Well Programs qualify for Wellness Passport Activity Credit!

FEELING THE HEAT? COOL OFF WITH KONA SHAVED ICE!

Healthy ME wants to show our appreciation for Ellis Medicine employees! Next week, the Kona Shaved Ice Truck is visiting all three main campuses with FREE refreshing shaved ice!!

Monday, July 15
Nott Street Campus | Noon – 2 PM AND 6:30 – 7:30 PM
Rosa Road Parking Lot/Shuttle Drop Off Area

Tuesday, July 16
Bellevue Woman’s Center | 11 AM – 1 PM
Employee Entrance at Back of Building
McClellan Street Health Center | 1:15 – 2:15 PM
Loading Dock in Back of Building

2024 KONA SHAVED ICE TRUCK Download

COREBRIDGE FINANCIAL WEBINAR: Prioritizing Your Finances

Tips for young workers to help them plan and save for the future they want.

Thursday, June 26
Register HERE

EAP WEBINAR: DESK DETOX | Chair Based Stress Relief for Workplace Wellness (registrants will receive a training recording link available for 48 hours post webinar).

Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that can be achieved through the harmonious union of breath, movement, and the support of a chair.

Wednesday, July 26 | 12-1 PM (recording good for 48 hours post webinar)
Register HERE

EAP WEBINAR: INTRODUCTION TO LGBTQIA+ AWARENESS in the WORKPLACE

The LGBTQ+ training reviews the basics surrounding sexual and gender identity. It then explores avenues and tactics to make the workplace safe, including a discussion about language. The training will have an educational component covering statistics on the LGBTQ+ workplace experience and provide examples of companies that have successfully created true equality and a haven for all their employees

Monday, June 17 | 12-1 PM
Register HERE

THERE IS STILL TIME TO TAKE THE HEALTHY ME SURVEY!

The Healthy ME Employee Wellness program is for ALL Ellis Medicine employees. Please take our survey and share your opinion on past programs and what type of programs you would like to see in 2025. Your feedback is important and anonymous.

All employees who complete the 5-minute survey will have a chance to enter a raffle to win one of several prizes including: YETI lunch bags, Healthy ME branded Nike backpacks, $50 Amazon Gift Cards or Healthy ME swag! The raffle survey is not linked to your responses on the Healthy ME survey! See our flyer for all details. Take the survey now with this LINK or scan our QR code, all it takes is 5 minutes!

Survey link https://forms.office.com/r/dnYPT4RzBa

EAP WEBINAR: FOUNDATIONS for MINDFULNESS

Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to
fostering balance in work, school, relationships, and responsibilities. Embrace the potential for increased happiness and a profound sense of purpose, all while cultivating a healthier and more mindful lifestyle.

Thursday, June 6 | 12-1 PM
Register HERE

MVP LIVING WELL PROGRAMS YOGA AT THE HARBOR IS BACK!

In Partnership with Inner Bliss. Join us for free, outdoor Meditation and Yoga on Sunday mornings at the Mohawk Harbor Amphitheater.

Inner Bliss will be offering instruction for breath techniques (Pranayama) and guided meditation from 8:30-8:50am and Yoga from 9:00-10:00am.

Rain date information: Visit the Inner Bliss website or Facebook Page to learn if classes have been moved inside to the Inner Bliss Studio at 1 North Church Street, Schenectady, NY 12305. Free parking will be available in the lot across the street.

Register HERE

Yoga at the Harbor qualifies as Physical Wellness Activity Credit on the 2024 Passport 4 Good.

THE 2024 HEALTHY ME WALKING CHALLENGE: THE ROAD TO PARIS, IS HERE! June 3 – June 30

In honor of the 2024 Summer Olympics in Paris, France, we hope you enjoy some friendly competition with walking goals set to various US Paris cities!

Registration is open through May 29 on Passport For Good! Learn more on our Walking Challenge Page: The Road to Paris about awesome prizes, destination goals and more!

2024 Healthy ME Walking Challenge Flyer Download

THIS WEEK-TWO OPPORTUNITIES FOR FINANCIAL WELLNESS PASSPORT CREDIT!

Broadview FCU: My vehicle to Freedom: Apply a planned buying process to identify needs and wants in making an informed automobile purchase. Compare earnings to vehicle cost and identify guidelines for using debt responsibly. Evaluate loan and insurance terms, and the potential for fraud.
Length: 60 minutes.

Tuesday, May 21 | 12-1 PM
Register HERE

Corebridge Financial Managing Life’s Risks: Focuses on protecting our most important assets against catastrophic loss.

Thursday, May 23 | 12-1 PM
Register HERE

THE 2024 HEALTHY ME SURVEY IS OPEN THROUGH JUNE 14!

Survey link https://forms.office.com/r/dnYPT4RzBa

2024 HM Survey Flyer Download

THE 2024 HEALTHY ME WALKING CHALLENGE: THE ROAD TO PARIS, IS HERE! June 3 – June 30

In honor of the 2024 Summer Olympics in Paris, France, we hope you enjoy some friendly competition with walking goals set to various US Paris cities!

Registration is open through May 29 on Passport For Good! Learn more on our Walking Challenge Page: The Road to Paris about awesome prizes, destination goals and more!

2024 Healthy ME Walking Challenge Flyer Download

MAY IS STROKE AWARENESS MONTH

Family and Caregivers Support Group Mediator, Katelyn Boyle, OT, will be our special guest speaker on this topic. Join us!

Thursday, May 9 | 11 AM – Noon
Ellis Hospital 6th Floor, B-wing conference room
RSVP: Please call 518.243.4217 or email tobiasp@ellismedicine.org

may-is-stroke-awareness-month-2 Download

SPIRITUALITY and YOGA PRACTICE SERIES:

Have you been searching for ways to deepen your Spiritual life and develop a greater sense
of gratitude, self-love, and resiliency? If so, then join Carol Gibney, LMSW for free Yoga classes, held virtually via Teams. Classeswill be centered on learning basic Yoga poses, breathing exercises, and other techniques to help you be more present and reduce stress. You can attend any number of sessions.

Wednesday, 5/8/24 | 8-9 AM
Wednesday, 5/15/24 | 12-1 PM
Wednesday, 5/22/24 | 4-5 PM
Wednesday, 5/29/24 | 8-9 PM
Join the live sessions with links found in the document below.

yoga_mission_may2024 Download

AMAZING MAY HEALTHY ME HAPPENINGS:

Know Your Numbers Screenings-Keeping track of your numbers for blood pressure, blood sugar, cholesterol, and body mass index (BMI) can provide a glimpse of your health status and risks for certain diseases and conditions. All it takes is 15 minutes and a finger stick to participate! No fasting is required, and the screening is FREE and open to ALL Ellis Medicine employees! Learn more on our Know Your Numbers Page. Or, register right now with this LINK. Sites include: Bellevue Woman’s Center (May 1), McClellan Campus (May 2), Physician Billing-MVP Building (May 9), and Nott St. Hospital (May 10). All participants (each site) qualify for Healthy ME swag, Amazon GC raffles and more!

The Healthy ME Walking Challenge: The Road to Paris-Registration is OPEN for this June 3-30th Challenge! Register on Passport 4 Good! More communications to come!

The Healthy ME Survey is OPEN now through June 14! Your (anonymous) feedback is important to us. Take the survey now with this LINK. All employees who complete the survey will have a chance to enter a raffle to win one of several prizes including: YETI lunch bags, HM Nike backpack, $50 Amazon Gift Cards or Healthy ME swag! More communications to come!

May is Mental Health Awareness Month-Check out our EAP Mental Health webinars and MVP Living Well Programs virtual offerings!

Mental Health Awareness Thursday, May 2 | 12 – 1 PM
Preventing and Coping With Burnout Thursday, May 9 | 12 – 1 PM
Understanding Personality Disorders Wednesday, May 29 | 12-1PM

Meditation for Anxiety Wednesday, May 8 | 12:15 – 1 PM
The Art of Mindful Eating Tuesday, May 14 | 12 – 12:30 PM
Healthy Sleep Habits Wednesday, May 15 | 4:30 – 5:15 PM
Mindful Eating in Everyday Life Tuesday, May 21 | 12:00 – 12:30 PM

APRIL HEALTHY ME QUALIFYING ACTIVITY CREDIT WEBINARS ARE:

EAP Suicide Prevention– Provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention and what they can do in their communities to save lives. Participants will learn common risk factors and warning signs associated with suicide and how to keep themselves and others safe.

Wed., April 17 | 12-1 PM
Register HERE

Broadview FCU: Home Buying 101-Become familiar with several elements of home buying, such as: the roles of the real estate agent, home inspector, loan officer, buyer, and seller. Explore the broad impact a home purchase can have on personal finances and identify financial preparation steps needed for success. Tips related to the property, the transaction, and the move, as well as advantages/disadvantages of home buying are covered.

Wed., April 17 | 12-1 PM
Register HERE

EAP Addressing Difficult Subjects- This training is designed for managers and supervisors looking for assistance addressing complex subjects with their employees. These subjects might include performance-related issues, poor co-worker relationships, hygiene, workplace gossip, inappropriate dress codes, etc. Participants will learn steps to help provide constructive feedback to their employees, including how to approach the situation, select the correct word choices, learn how to be direct in our feedback, reach an agreement with the employee, and make a plan to follow up.

Wed., April 24 |12-1 PM
Register HERE

Corebridge Financial: Tax Planning- Learn about the types of taxes, an overview of tax-favored investing and tax-planning considerations.

Thursday, April 25 | 12-1 PM
Register HERE

REGISTRATION IS OPEN FOR KNOW YOUR KNUMBERS SCREENINGS- 4 LOCATIONS on MAY 1, 2, 9 and 10!

Keeping track of your numbers for blood pressure, blood sugar, cholesterol, and body mass index (BMI) can provide a glimpse of your health status and risks for certain diseases and conditions. All it takes is 15 minutes and a finger stick to participate! No fasting is required, and the screening is FREE and open to ALL Ellis Medicine employees! Learn more on our Know Your Numbers Page or by downloading our flyer. Or, register right now with this LINK or scan the QR code below! Sites include: Bellevue Woman’s Center, McClellan Campus, Physician Billing-MVP Building, and Nott St. Hospital. All participants (each site) qualify for Healthy ME swag, Amazon GC raffles and more!

KYN counts as Physical or Social | Mind | Spirit activity on the 2024 Wellness Passport! Learn more about the 2024 Wellness Passport HERE.

KYN Flyer May 2024 Download

MVP LIVING WELL PROGRAMS SPRING REGISTRATION IS OPEN!

MVP Living Well Programs provides discounted or free well-being opportunities for MVP members and non-members! Programs are offered throughout our footprint, virtually, in conjunction with community partners, or at the worksite. Visit our link our scan our QR code below to see all programs. Check out these direct registration links to awesome programs during April and May focusing on Mental Health!

ALL MVP Living Well Programs are qualifying wellness activity credit on your 2024 Wellness Passport!

20-minute virtual Guided Meditation Breaks | Mondays, April 8-June 10 | 10-10:20 AM
15-minute virtual Chair Yoga Sessions | Mondays, April 8-June 10 | 12:15 -12:30 PM
Hip Health (virtual) | Thursdays, April 11 – June 6 | 12 – 12:30 PM
Virtual Butt Stops Here (smoking cessation) Monday, April 15- June 3 | 7 -8 PM
Meditation for Anxiety (virtual) Wednesday, May 8 | 12:15 – 1 PM
The Art of Mindful Eating (virtual) Tuesday, May 14 | 12 – 12:30 PM
Healthy Sleep Habits (virtual) Wednesday, May 15 | 4:30 – 5:15 PM
Mindful Eating in Everyday Life Tuesday, May 21 | 12:00 – 12:30 PM
Schenectady Greenmarket $10 Tokens| outdoor market beginning April 14 – November 17 (Sundays while supplies last, 1 per person)
Troy Indoor Farmers Market $10 Tokens through April 27 (Saturdays, while supplies last, 1 per person). Troy Outdoor Farmers Market vouchers begin May 4.

JOIN THE HEALTHY ME GET SMART FINANCIAL CHALLENGE!

Get Smart is a four-week, individual financial well-being program, encouraging you to improve your personal financial knowledge and inspiring you to make changes that can improve your overall financial wellness.

Every week, you will receive an educational email with information on a different financial topic:

Week 1: Budgets
Week 2: Emergency Funds
Week 3: Credit & Debt
Week 4: Retirement

Those who complete the program by reviewing the weekly emails and checking in on Passport For Good (P4G) will be entered into a raffle for awesome prizes including Smart Wallets, David Ramsey financial wellness gift cards and Beats headphones.

Log into www.p4g.app/Ellis (see all P4G instructions here) and
Click Join Group (it will display to your right (Get Smart))

If you have any questions, please reach out to wellness@ellismedicine.org

See the attached flyer for details!

Healthy ME Get Smart Financial Flyer 2024 Download

THIS WEEK’S EAP AND COREBRIDGE WEBINARS

EAP | De-Stress For Work Success – Gain valuable insights into stress’s impact on the mind and body. Learn practical coping mechanisms, including breathwork and mindfulness techniques, to enhance energy levels and concentration in the workplace. The program also incorporates easy-to-follow stretches that can be seamlessly integrated into the workday.

Wednesday, March 20 | 12-1 PM
Register HERE

Corebridge Financial | Your Future Starts Now – Discover why it’s so important to start saving right now, plus the steps you can take to save as much as you can while still meeting your other financial goals.

Thursday, March 21 | 12-1 PM
Register HERE

VISIT US AT OUR HEALTHY ME TABLING EVENTS MARCH 11-14!

Stop by our wellness table, FOLLOW US on your smart phone or on our tablet and receive a prize! Already a follower? You get a prize too!

Monday, March 11 8-9:30 AM | McClellan Campus Coffee Station
Wednesday, March 13 12-1 PM | Nott St. Café
Wednesday, March 13 12-1 PM | Bellevue Café
Thursday, March 14 11:30 AM – 12:30 PM | Center City Conference Room

Information will be available regarding:

2024 Wellness Passport
Upcoming Wellness Programs
Get Smart Financial Challenge
MVP online PHA

THREE OPPORTUNITIES FOR WELLNESS PASSPORT CREDIT THIS WEEK

EAP Time Management-Attendees will add the following tools to their professional tool kit: key concepts about time management, positive affirmations, the 3-Tests of Time, short and long-term planning aids, how to organize and pros and cons of technology & multi-tasking.

Wednesday, February 21 | 12-1 PM
Register HERE

Corebridge Financial Medicare and Retirement-Teaches about the different types of Medicare health insurance and how much each could cost in retirement.

Thursday, February 22 | 12-1 PM
Register HERE

BFCU Understanding and Managing Credit-Financial decisions made today greatly impact your future. When using credit, you are spending your future income. This concept will be the backdrop while you explore managing credit responsibly, how to obtain credit, and the meaning of credit scores and credit reports.

Thursday, February 22 | 12-1 PM
Register HERE

EAP WEBINAR: SEASONAL AFFECTIVE DISORDER | TOMORROW AT 12 PM

Tuesday, February 13 | 12-1 PM
Register HERE

HEALTHY ME MONTH IN MOTION CHALLENGE FEBRUARY 12- MARCH 10!

Each week, participants will receive an email with that week’s Month in Motion Activities. Check-in all Four Weeks in Passport For Good (P4G) to qualify for prizes & credit for your Physical Healthy ME Activity!! Raffle prize entries for all who complete the challenge! Prizes include: Ninja Air Fryers (4), Fit Bits (2), $50 Amazon Gift Cards (2), and Healthy ME swag.

Join Month in Motion to:

keep exercise on your mind
try new exercises
learn strategies for fitting exercise into your day
meet reasonable and attainable daily goals

To Register Log into P4G www.p4g.app/Ellis and scroll down to Your Active Groups and select Join More Groups click Join a Group. Join by February10!

See flyer below for all information!

2024 Month in Motion Flyer Download

FEBRUARY HEALTHY ME HAPPENINGS:

Healthy ME Passport 2024

Complete the 7 metrics on your 2024 Wellness Passport by October 31, 2024 and receive a $30 per month discount on Ellis/MVP health insurance premiums in 2025*
Refer to our 2024 Passport Tab on the Healthy ME website for a complete breakdown of the 7 metrics and how to complete the Wellness Passport on Passport For Good (P4G)

*Bargaining Unit Employees, please reference the CBA

Month in Motion Challenge February 12-March 10 Register on Passport For Good. Join Month in Motion to: keep exercise on your mind, try new exercises, learn strategies for fitting exercise into your day and meet attainable daily goals-and for a chance to win 1 of 8 great prizes including Ninja Air Fryers, FitBits, $50 Amazon gift cards and Healthy ME branded Yetti’s! Learn more by downloading our flyer below. To register:

Log into www.p4g.app/Ellis
Select join more groups
Click Join a group- Month in Motion

Ellis Fitness at the McClellan Campus has something for everyone! Strength training, cardiovascular and functional training equipment, locker rooms with showers, group exercise class studio and more! Group Classes: Tuesday Small Group Training, 5-6 PM and Wednesday Core and More, 5-5:45 PM (no registration necessary, member walk-in). Facility Hours: M-F 6 AM-8 PM, Saturdays 8 AM-7PM, Sundays 8AM-5PM. For employee use only, register HERE. Cost: $8 per month payroll deducted $4 per pay period.

Follow Us for monthly chances to win a Healthy ME pullover and swag. It’s easy! On our website, click follow, enter your email and then confirm follow.

2024 Month in Motion Flyer Download

EAP WEBINAR: PROMOTING KINDNESS in the WORKPLACE

This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding on how workplace culture can have a direct influence on workplace attitudes. Participants will also gain insights on ways to become a more compassionate employee and ways to inspire compassion in others.

Wednesday, January 24 | 12-1 PM
Register HERE

MVP LIVING WELL WINTER PROGRAMS-FREE AND OPEN TO ALL!

MVP Living Well Programs provides discounted or free well-being opportunities for MVP members and non-members! Programs are offered throughout our footprint and virtually. All MVP Living Well Programs qualify for 2024 Wellness Passport Activity Credit-Register today!

February 7 | 12-1 Mental Health Awareness Webinar
- Register HERE
February 21 | 12-1 Mindful Eating Webinar
- Register HERE
March 15 | 12-1 Eating Healthy on a Budget Webinar
- Register HERE
March 5 | 5:30-7 Simple Recipes for Happy Digestion: In-Person at Honest Weight,100 Watervliet Ave., Albany, 12206
- Register HERE
Ongoing $10 Voucher Troy Waterfront Indoor Farmers Market Tokens
- Register HERE
Ongoing $10 Voucher Sch’dy Greenmarket Indoor Farmers Market Tokens
- Register HERE

To see all MVP Living Well Programs visit our online calendar!

TWO OPPORTUNITIES FOR 2024 PASSPORT CREDIT: EAP and BFCU WEBINARS

EAP Work-Successful Communications– This training will heighten awareness of the ways we communicate with our co-workers. Participants will identify communication strategies to overcome resistance and conflict. Also included will be an overview of common communication pitfalls, the use of nonverbal skills for greater impact, assertiveness skills, and specific techniques for managing difficult interactions.

Thursday, January 18 | 12-1 PM
Register HERE

Broadview FCU Tackle Your Debt-Develop an effective debt pay-down strategy. Gain an understanding for debt levels and reflect on what is considered good debt and bad debt. A basic budgeting framework is also discussed.

Thursday, January 18 | 12-1 PM
Register HERE

CELEBRATE DR. MARTIN LUTHER KING WITH A COMMUNITY PIE SOCIAL!

The Electric City Community Grocery invites you to join their Inaugural MLK-Inspired Beloved Community Pie Social! Reconnect, celebrate and dream together. Bring a pie, enjoy our diversity of pieces, flavors and stories!

Pies are welcome, but not required. See flyer below for more information and learn about (page 2) why we decided to celebrate Dr. King with a Pie Social!

Saturday, January 20 | 2-4:30 PM
Stockade Inn, 1 N. Church St., Sch’dy (free parking lot across the way on Union Street)
FREE to attend, please RSVP with our QR code or this LINK

MLK-inspired Pie Social Flyer

TWO OPPORTUNITIES FOR 2024 PASSPORT CREDIT: EAP and BFCU WEBINARS

EAP Work-Life Balance– In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map a true picture of their current life and their ideal balanced life and walk away with applicable, practical strategies to create greater balance in their lives.

Tuesday, January 9 | 12-1 PM
Register HERE

Thursday, January 18 | 5-6 PM
Register HERE

COMMIT TO QUIT IN 2024 WITH THE VIRTUAL BUTT STOPS HERE!

Smokers are more likely than non-smokers to develop many chronic diseases, such as cancer, heart disease, stroke, diabetes, and respiratory diseases. In fact, smoking harms nearly every organ in your body. Evidence has shown that quitting can help smokers reduce the risk of serious illness.

To help, St. Peter’s Health Partners, in collaboration with Ellis Medicine, MVP Health Care, Empire Blue Cross, CDPHP, Independent Living Center of the Hudson Valley, and St. Joseph’s Health, is offering FREE online group sessions of The Butt Stops Here, an award-winning smoking cessation program. All you need is a computer, smartphone, tablet, or phone.

Over the years, thousands of smokers have successfully benefitted from the program, which has been offered both in-person and virtually. The program consists of seven one-hour sessions, led by a trained facilitator. Participants can use a smartphone, tablet, or computer to attend a virtual group.
Upcoming Program Registration:

Thursdays, January 18 – February 29 | 7 PM
Register HERE

TIPS FOR HEALTHY WEIGHT LOSS WEBINAR WITH KELLY’S CHOICE!

Join Kelly’s Choice for a FREE webinar on healthy weight loss! Kelly’s Choice has programs for people managing chronic diseases, athletes hoping to improve performance and even physicians looking for help with their patients.

Wednesday, January 3
7 PM
Join with this Zoom Link day of, no registration required!

Download the flyer HERE. Kelly’s Choice accepts MVP insurance!

EAP WEBINAR: CAREGIVERS ISSUES

Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as “caregiver stress.” This session will present an overview of the challenges facing caregivers, discuss common signs that stress may be affecting your 8 physical and mental health, and guide you through new strategies for coping that may help during these difficult times.

Wednesday, December 20 | 12-1 PM
Register HERE

THIS WEEK’S BROADVIEW FCU AND EAP WEBINARS

BFCU Healthy Holiday Spending Prepare for the holidays with money-saving spending strategies that bring joy to your budget. Explore how you can manage habits and social pressures that can cause overspending. We’ll examine the impact of post-holiday debt and review ways to pay down balances now and in the future. Learn how to create a spending plan with tips to stay on track, so you can reduce the costs of gift-giving, hosting, and participating in holiday events.

Tuesday, December 5 | 5:30-6:00 PM
Register HERE

EAP Understanding Stress and Stress Less
This class will introduce you to the psychology and physiology of stress as a means for understanding and mitigating negative stress reactions. This session will demonstrate how variable levels of stress affect performance – positively and negatively.

Thursday, December 7 | 12 – 1 PM
Register HERE

THIS WEEK’S EAP AND VALIC WEBINARS

Anxiety Free
Anxiety affects more Americans every year than any other mental health disorder, but is also the disorder that can be treated most effectively. This class will outline approaches to anxiety management and reduction proven to work. Participants will learn about the physiology of anxiety, and will have the opportunity to try out techniques in class such as identifying core beliefs, breathing and relaxation, and anxiety acceptance. Participants will leave with an understanding of tools that can be used to reduce anxiety and how the therapeutic process can be used to support this process.

Wednesday, November 29 | 12 PM
Register HERE

Inflation Implications Explains inflation and how to use it as an advantage when investing for retirement.

Thursday, November 30 | 12 PM
Register HERE

THURSDAY, NOVEMBER 16 IS THE GREAT AMERICAN SMOKEOUT!

Being tobacco free or participating in a Tobacco Cessation Course is required for Wellness Passport Credit. Find FREE, virtual Tobacco Cessation sessions with the Virtual Butt Stops Here. More information on the November session and the registration link can be found at https://www.sphp.com/health-and-wellness/community-wellness-programs/the-butt-stops-here. It’s not too late to register for the November 9th session!

Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on the third Thursday in November be your day to start your journey toward a smoke-free life. You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk. Plus, the American Cancer Society can help you access the resources and support you need to quit. Learn more at this link: https://www.cancer.org/cancer/risk-prevention/tobacco/great-american-smokeout.html

BROADVIEW PRESENTS: HEALTHY HOLIDAY SPENDING WEBINARS!

Prepare for the holidays with money-saving spending strategies that bring joy to your budget. Explore how you can manage habits and social pressures that can cause overspending. We’ll examine the impact of post-holiday debt and review ways to pay down balances now and in the future. Learn how to create a spending plan with tips to stay on track, so you can reduce the costs of gift-giving, hosting, and participating in holiday events.

Upcoming Dates and Times

MONDAY, NOVEMBER 13 | 6:00 PM – 6:30 PM
REGISTER HERE
WEDNESDAY, NOVEMBER 15 | 5:30 PM – 6:00 PM
REGISTER HERE
TUESDAY, NOVEMBER 21 | 12:00 PM – 12:30 PM
REGISTER HERE
TUESDAY, DECEMBER 5 | 5:30 PM – 6:00 PM
REGISTER HERE

There is also one more opportunity for the Student Loan Payoff Webinar:

THURSDAY, NOVEMBER 9 | 6:00 – 7:00 PM
REGISTER HERE

Visit our Financial Wellness Resource tab for more information on Corebridge and Broadview webinars and educational materials. All webinars will count towards your 2024 Wellness Passport!

1 WEEK REMAINS TO COMPLETE YOUR 2023 WELLNESS PASSPORT!

Just one week remains to complete your 2023 Wellness Passport for up to a 15% discount on your 2024 Ellis/MVP Health Insurance Premiums! Passports are due on October 31, 2023!

Looking for Financial Wellness Credit? Check out our Financial Wellness Resources tab. All webinars and learning activities found at BFCU and Corebridge Financial qualify as credit!

There are still a few opportunities for walk-in passport assistance. Access the schedule with the link below.

Click to access 2023-passport-assistance.pdf

THIS WEEK: TWO FINANCIAL WEBINAR OPPORTUNITIES FOR WELLNESS PASSPORT CREDIT!

BROADVIEW FCU: PLANNING FOR REPAYMENT – Budgeting and Student Debt
Prepare for federal student loan payments to resume by exploring effective budgeting techniques. Learn key details of new payment plans and important information on student loans resuming. Discuss how to evaluate options for repayment of both federal and private loans while learning to plan an effective budget to address shifts in fixed payment obligations. Principles of categorized expenses, mindful spending, record-keeping, and organizing money are integrated throughout this robust discussion. Length: 60 minutes

Tuesday, October 17 | 5:30 – 6:30 PM
Register HERE

AIG/VALIC: LONG-TERM CARE

The Long-Term Care workshop provides an in-depth look at the challenges of providing ongoing care to family members when they become unable to care for themselves. The course provides an introduction to long-term care planning as an integral part of sound financial planning. Topics include: Common misconceptions about long-term care, cost of long-term care, paying for long-term care, long-term care insurance.

Thursday, October 19 | 12-1 PM
Register HERE

THREE MORE OPPORTUNITIES FOR NUTRITIONAL WELLNESS CREDIT WITH KELLY’S CHOICE and MVP LIVING WELL PROGRAMS

The Power Of 5

A Registered Dietitian will walk you through the importance of eating a variety of foods throughout the day. She will explain the importance of eating Breakfast, Lunch, and Dinner along with the benefits of including grains, fruits, vegetables, protein, and dairy. The Kelly’s Choice MyPlate-inspired approach is proven to give you the information you need to lose weight and improve your health.

Friday, October 13 | 12-1 PM
Join Zoom Meeting HERE (add this link to your calendar)

Emotional Eating

A Registered Dietitian will walk you through the different types of emotional eating, reasons why we do it, and suggestions to avoid these behaviors. She will discuss the science behind emotional eating which will show you both that you are not alone and that you have the power to change. This presentation ends with actionable steps that you can take to improve your eating habits. This presentation is sure to motivate you to take control of your life, stress levels, and nutrition.

Thursday, October 26 | 12-1 PM
Join Zoom Meeting HERE (add this link to your calendar)

Savor the Season Virtual Healthy Cooking Class

In partnership with Cornell Cooking Extension. Join this cooking class to learn how to use seasonal produce to create healthy, delicious meals!

Friday, October 20 | 12-1 PM
Register HERE

NUTRITIONAL WELLNESS OPPORTUNITIES FROM MVP HEALTH CARE

Are you looking for Nutritional Wellness Credit for the 2023 Wellness Passport? Look no further than your MVP Health Care member portal.

Sign in or create an account at my.mvphealthcare.com (see directions below)
Once signed in, select Well-Being on the grey dashboard and choose Begin Your Path to Well-Being
Next, select Health Resources and online classes then Nutrition
Watch either Nutrition 101 or Popular Diets and Eating Plans

Click HERE for additional instructions on creating a non-member account or for information on the Wellness Passport.

2023-mvp-member-account-creation-and-pha-instructions_ellis-medicine Download

2023 WELLNESS PASSPORT ASSISTANCE SCHEDULE

Just over one month remains to complete your 2023 Wellness Passport for up to a 15% discount on your 2024 Ellis/MVP Health Insurance Premiums! Passports are due on October 31, 2023!

Learn all about the Passport 4 Good HERE

How to Access your Passport For Good!
- Go to www.p4g.app/Ellis or by scanning the QR Code
- User Name is Ellis email address
- Password is your Birth Month, Birth Day & Last Name
- (no capitals or spaces) Ie. 0131smith
Download our Passport 4 Good Assistance Schedule below

2023 Passport Assistance Download

UPCOMING OPPORTUNITES FOR 2023 WELLNESS PASSPORT CREDIT: Financial and Tobacco Cessation!

Being tobacco free or participating in a Tobacco Cessation Course are required for Wellness Passport Credit. Find FREE, virtual Tobacco Cessation sessions with the Virtual Butt Stops Here. More information on fall sessions and the registration link can be found HERE (registration remains open for up to three weeks after the first session).

2023 VBSH Flyer (1)Download

VALIC/AIG | Investment Planning

With all of the investment choices that exist, it’s very important to understand the essential differences. In this workshop, we will provide an overview of the various types of investment instruments so that you can determine which strategies will suit your needs.

Thursday, September 21 | 12-1 PM
Register HERE

BROADVIEW FCU | Preparing for Federal Student Loan Payments (resuming October 2023)

Join Broadview FCU as they help you prepare for federal student loan payments to resume by exploring effective budgeting techniques. Learn key details of new payment plans and important information on student loans resuming. Discuss how to evaluate options for repayment of both federal and private loans while learning to plan an effective budget to address shifts in fixed payment obligations and much more!

Wednesday, September 27 | 6-7 PM
Register HERE

THIS WEEK’S EAP WEBINAR: SUICIDE AWARENESS AND PREVENTION

September is Suicide Awareness Month

This class will cover the basic principles of suicide risk, including who is at risk and how to identify signs of suicidality. Participants will also develop communication strategies to engage someone who may be at risk and where to go for help. For those interested in getting more involved in suicide prevention efforts, a list of community and national resources will be provided.

Wednesday, September 20 | 12-1 PM
Register HERE

Resources for ALL

988 Suicide and Crisis Lifeline | Call/Text/Chat 988 Or, call 1.800.273.TALK (8255)
Crisis Text Line | Text HELLO to 741741
National Alliance on Mental Illness (NAMI) | Call 1.800.950.NAMI (6264)
Find Substance Use Disorder and Harm Reduction Resources HERE

MVP Health Care Behavioral Health Resources (virtual or find a provider)

MVPCLIN0107_BH Resources Flyer_202306 Print (3)Download

WELLNESS PASSPORT TABLING EVENTS FOR SEPTEMBER and OCTOBER

Less than 50 days remain to complete the 2023 Wellness Passport on the Passport 4 Good (P4G)! Learn all about the 2023 P4G HERE or login at www.p4g.app/Ellis.

Chat with a Wellness Champion at any of our tabling events to get started on P4G, learn about upcoming wellness activity credit opportunities and receive a prize for following us on ellishealthyme.org! A full October Passport Assistance Schedule will be coming soon.

Tabling Event Schedule

September 19, 12-1 PM | Nott St. Cafe
September 22, 8:30 – 9:30 AM | McClellan Campus Cafe
September 27, 12-1 PM | Bellevue Woman’s Center Cafeteria
October 19, 12-1 PM | Center City Conf Room

ADDICTION RECOVERY RESOURCES WITH FRIENDS OF RECOVERY | Sponsored by MVP Living Well Programs

Friends of Recovery – New York’s Director of Recovery Education and Training, Theresa Knorr, presents on resources to support communities, people in recovery, families and professionals.

Theresa joined FOR-NY as the Director of Recovery Education and Training in 2016. She is a Certified Addiction Recovery Coach and Recovery Coach Professional Facilitator. She has been credentialed as an addiction counselor in both NY (former CASAC) and Arizona (former CADAC). She has over 30 years’ professional experience in addiction recovery; providing counseling, coaching, clinical supervision and education.

Thursday, September 14| 12:30 -1 PM
Register HERE

Find our Substance Use Disorder Resources HERE.

REMINDER- 2023 WELLNESS PASSPORT DEADLINE IS OCTOBER 31!

EAP WEBINAR: EFFECTIVE LISTENING

This training will heighten awareness of the way people use their listening skills. It will introduce participants to various types of listening, the anatomy of effective listening, and increase awareness
of their own unique listening style.

Tuesday, September 12 | 12-1 PM
Register HERE

REMINDER- 2023 WELLNESS PASSPORT DEADLINE IS OCTOBER 31!

UPCOMING SEPTEMBER TREATS AND DISCOUNTS WITH COREBRIDGE AND MVP HEALTH CARE

Ice Cream Treats

To bring awareness of the importance of saving for retirement, and as token of our appreciation to Ellis employees, AIG (403B Retirement Plan Administrator) is providing ice cream* from Martha’s Dandee Creme! Join us on Tuesday, September 12, at the locations below!

Medical Center of Clifton Park: 11 – 11:30 AM | Parking Lot
NOTT STREET CAMPUS: 12 – 1 PM | Graham Parking Lot/ Shuttle Drop Off Area
MCCLELLAN STREET HEALTH CENTER: 1:30 – 2:30 PM | Loading Dock
BELLEVUE WOMAN’S CENTER: 2:45 – 3:30 PM | Employee Parking Lot

*While supplies last-see flyer below

Ice Cream Treats Flyer.2023 Download

MVP Living Well Programs $15 Orchard Discounts

Orchard Discounts are Open to ALL Ellis Medicine Employees! MVP members and nonmembers can Register with MVP to receive this $15 discount toward apple picking or store purchases while supplies last. Valid September 9 – October 9.

Riverview Orchards 660 Riverview Road, Rexford, NY 12148. Scan the QR code on our flyer (below) or select this LINK to register.
Indian Ladder Farms 342 Altamont Road, Altamont, NY 12009. Scan the QR code on our flyer (below) or select this LINK to register.

Orchard Discounts Download

THIS WEEK’S EAP & VALIC/AIG WEBINARS:

EAP SOCIAL STYLES INVENTORY

This is a training designed to help participants identify what different social styles are and how they influence interactions in the workplace. The training helps participants understand their own social style as well as the styles of their colleagues by learning about each of the 4 styles and how they interact at work. This training includes strategies for how to best communicate and work with each social style.

Tuesday, Aug 22 | 12-1 PM
Register HERE

AIG/VALIC PRINCIPLES TO PRIORITIZE BEFORE RETIREMENT

This presentation is specially designed for those who are nearing retirement. You may find yourself thinking more and more about how prepared you need to be to comfortably retire. We’ll talk about five principles that may be important for you to prioritize as you approach retirement.

Thursday, Aug 24 | 12-1 PM
Register HERE

INTEGRATIVE THERAPY

Integrative Therapy (healing touch) is available Tuesdays 10:00 AM – 1:30 PM in the A6 Integrative Therapy Room (located before you enter A6 unit on left side). A sign-up sheet is on the door to schedule with Teresa Jewett, BSN HTCP. Each session lasts about 25-30 minutes, depending on clients’ needs. Teresa is also available earlier or later upon request.

As always, Integrative Therapy qualifies for wellness passport activity credit -Social|Mind|Spirit!

2023 WELLNESS PASSPORT REMINDER: THE DEADLINE TO SUBMIT ON P4G IS TUESDAY, OCTOBER 31, 2023!

There is no time like the present to complete your 2023 Wellness Passport to save up to 15% off your 2024 Ellis/MVP Health Insurance premiums! Visit our Passport Tab for information and instructions on completing your 2023 Passport!

Need Assistance? There are resources available to you!

Wellness email wellness@ellismedicine.org
Ellis Wellness Champions-Any employee wearing the Wellness Champion badge buddy!
Ellis Fitness Walk-in (knock to enter if non-member). Mondays 4-5 PM for assistance or to schedule assistance!
Healthy ME tabling events coming in August and September as well as our October Passport Assistance Days (schedule released soon).

EAP WEBINAR: INTRODUCTION TO MINDFULNESS

This workshop will equip participants with mindfulness tools such as progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude and much more. There are many benefits to practicing Mindfulness such as improving reasoning and memory, maintaining balance with work, school, relationships and responsibilities as well as increasing happiness and a sense of purpose while developing a healthier lifestyle.

Wednesday, August 2 | 12-1 PM
Register HERE

Join Ellis Healthy ME as we Cheer on the ValleyCats Sunday, August 20 (NFL Night) at 5:00 PM – Fireworks to Follow!

Request up to 5, *$2 grandstand tickets, pre-loaded with $5 for the concession, with our survey LINK. If you would like more than 5 tickets, please reach out to wellness@ellismedicine.org.

Tickets will be available for pick-up at Joe Bruno Stadium | 80 Vandenburgh Avenue, Troy, NY 12180 the evening of the game at the “Will Call” booth. Remember, you must pre-order your tickets!
FREE Healthy ME swag for all employees who purchase tickets!

*Ticket fees ($2 per ticket) will be automatically Payroll Deducted. There are no refunds.

2023 VC Flyer Download

Introducing MoneyEdu: A New Financial Well-being Benefit in Partnership with Broadview FCU

Offered in partnership with Broadview Financial Well-Being, MoneyEdu is a benefit Broadview is proud to offer Ellis Medicine. Whether you’d like to reduce debt, plan for the future, or supercharge your monthly budget, MoneyEdu has hundreds of resources to help you reach your financial goals. Through a personalized MoneyEdu account, you’ll build a portfolio of achievements based on what matters to you.

MoneyEdu tools and resources include:

Over a dozen self-paced online courses.
New financial wellness themes each week.
Calculators for buying a car, borrowing for higher education, financing a home, saving for retirement, managing debt, plus more.
Monthly budget and budget tracking tools to help you take charge of your spending.
Assessments that measure your financial health, check your risk of identity theft, and help you reflect on your financial values.
Checklists and financial goals exercises with reminders you can add to your calendar.
Export tools for sharing your work with family members or financial advisors…and more!

Create your account today with this link: https://broadviewfcu.moneyedu.org/Ellis

Then select signup!

All MoneyEdu programs and tools qualify for financial wellness activity credit on your 2023 Wellness Passport. Visit our Wellness Passport page to learn how to save up to 15% on your 2024 Ellis Health Insurance Premiums! The 2023 Passport Deadline is October 31, 2023!

MoneyEdu-Getting-Started-Ellis Download

SUBSTANCE USE DISORDER AND MENTAL HEALTH RESOURCES FOR ALL EMPLOYEES

Community resources are available for all employees and families dealing with addiction and mental health issues. Please visit these Healthy ME links for contact information:

Mental Health Resources

Substance Use Disorder and Harm Reduction Resources

MVP Health Care Member Resources- Find resources for both in-person and virtual behavioral health treatment.

MVPCLIN0107_BH Resources Flyer_202306 Print Download

COOL OFF WITH KONA SHAVED ICE!

Healthy ME wants to show our appreciation for Ellis Medicine employees! Next week, the Kona Shaved Ice Truck is once again visiting all three main campuses with refreshing shaved ice!

Monday, July 24
Nott Street Campus | Noon – 2 PM
Rosa Road Parking Lot/Shuttle Drop Off Area

Tuesday, July 25
Bellevue Woman’s Center | 11 AM – 12:45 PM
Employee Entrance at Back of Building
McClellan Street Health Center | 1 – 3 PM
Loading Dock in Back of Building

kona-shaved-ice-truck Download

AIG/VALIC WEBINAR: YOUNG PROFESSIONALS – NAVIGATING STUDENT LOAN DEBT

While every generation has faced its own set of challenges, Millennials often encounter issues that include student loan debt and underemployment. Learn more about these economic challenges as well as the guidance and strategies that can help Millennials get a head start in saving and planning for their future by attending this education workshop.

Thursday, July 20 | 12-1 PM
Register HERE

TWO INFORMATIVE MENTAL HEALTH SUPPORT PROGRAMS THIS WEEK!

EAP Understanding Substance Use Disorders

This training is designed to help its viewer understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a very brief overview of different types of substances and how they are typically administered. Different types of treatment for those living with a Substance Use Disorder are also explained, along with steps one can take to help a loved one or peer with a Substance Use Disorder.

Wednesday, July 12 | 12-1 PM
Register HERE

Owning Your Feelings-A Family Feelings Wheel Workshop with Root3d

Sponsored by MVP Living Well Programs and open to all, “This class is inspired by an intergenerational tool used by Lucky and his mom to support identifying emotions. Lucky one day noted how “negative” the emotions were on standard “google search” feelings wheels and was inspired to make his own. Starting with acknowledging how each color makes him feel, Lucky was able to build out a useful and personalized tool in his expression and communication during the hard times of being emotionally charged. Join Lucky and Mom in this family friendly masterclass to create your own feelings wheel for use and support in managing and identifying emotions.”

Wednesdays, July 12-26 | 5:30-6:30 PM
Register HERE or download our flyer with QR code

owning-your-feelings-virtual-workshop-202306 Download

DRINK 8 TO HYDRATE IS BACK: JULY 17- AUGUST 13, 2023

Staying hydrated is important for a healthy mind and body, which is why Healthy ME is excited to bring back our Drink 8 To Hydrate Challenge! Learn all about it on our Drink 8 to Hydrate Page or by downloading our flyer. Complete the Challenge and you could win a YETI water bottle (5 winners) or a Healthy ME Nalgene water bottle (5 winners). This challenge qualifies for Nutritional Wellness Activity Credit on Passport 4 Good!

THREE AWESOME OPPORTUNITIES FOR WELLNESS PASSPORT ACTIVITY CREDIT:

AIG/VALIC Retirement Webinar: Risk Management | This workshop identifies where we may be at risk and discusses how to protect ourselves at the lowest cost. It discusses health, long-term care, life, and disability insurance.

Thursday, June 22 @ 12 PM
Register HERE

EAP LGBTQ+ Cultural Awareness | Join In Our Own Voices for an interactive and informative presentation intended to enhance attendee’s knowledge of terms, concepts, and unique issues impacting LGBTQIA+ communities in an effort to create greater understanding and provide promising practices for more inclusive and affirming spaces.

Tuesday, June 27 @ 12 PM
Register HERE

CAPCOM– Healthcare in Retirement | Discover how you can make the most of Medicare and understand other solutions available.

Wednesday, June 28 @ 12 PM
Register HERE

EAP WEBINAR: DISORDERED EATING BROUGHT TO YOU BY KELLY’S CHOICE

Friday, June 16| 12 PM
Join on June 16 with this Zoom link or download flyer with live link

WW Webinar Flyer June 2023.pdf Download

WELLNESS PASSPORT TABLING EVENTS JUNE 19, 20, and 22

It’s never too early to start your 2023 Wellness Passport on the Passport 4 Good (P4G)! Learn all about the 2023 P4G HERE or login at www.p4g.app/Ellis.

Tabling event schedule:

Monday, June 19 – Bellevue Woman’s Center Cafeteria | 12-1 PM
Tuesday, June 20 – Nott St. Cafeteria | 12-1 PM
Thursday, June 22 – McClellan Campus Cafeteria | 9-10 AM

Passport Countdown_2023 Download

AIG/VALIC WEBINAR: YOUR FUTURE STARTS NOW

Discover why it’s so important to start saving right now, plus the steps you can take to save as much as you can while still meeting your other financial goals.

Thursday, May 25 | 12:00-1:00 PM
Register HERE

FRIENDS OF RECOVERY-NY PRESENTATION ON ADDICITON RECOVERY RESOURCES | SPONSORED BY HEALTHY ME

Friends of Recovery – New York’s Director of Recovery Education and Training, Theresa Knorr, presents on resources to support communities, people in recovery, families and professionals.

Tuesday, June 13 | 12:30-1:00 PM
Register HERE (or download our flyer with QR code below)

2023 FOR-NY Presentation Flyer Download

AIG/VALIC RETIREMENT INCOME STRATEGIES WEBINAR ON OCTOBER 20th

Have you considered how you will manage all the risks associated with retirement? What if you couldn’t pay for food, housing or fuel? What if you couldn’t pay for medical expenses? If you’re wondering about these or other issues, join us for this educational workshop. In this workshop, you will learn about:

The new retirement realities
The five risks of retirement
Essential income planning

JOIN US

Thursday October 20th | 12-1 PM
REGISTER HERE

IN-PERSON THE BUTT STOPS HERE SMOKING CESSATION PROGRAM

The Butt Stops Here is a six-week tobacco-cessation program that can help you quit smoking, or help you quit other tobacco products. This award-winning program has helped THOUSANDS to QUIT! The program includes a workbook, and two weeks of nicotine patches or gum.

WHERE:
- Ellis McClellan St. Health Center 600 McClellan St, Schenectady, NY 12304 | First Floor Conference Center
DATE:
- 6 Consecutive Wednesdays: 5:00-6:00 PM
- November 9 – December 14, 2022

REGISTER
- Call 518-831-6957

FACILITATOR
- John J. White, BS, RRT
- Tobacco Treatment Specialist at 518.831.6957 or whitej@ellismedicine.org

Download flyer here

For the Virtual Butt Stops Here Online Program, register at: Sphp.com/quitsmoking

EAP WEBINAR: CHILL OUT- Identifying and Calming Childhood Anxiety *New Training

This training will help participants learn how to identify anxiety in children. Participants will learn common triggers for childhood anxiety, the impact it has on children, and ways to support those struggling. Participants will also learn about the common interventions used to treat their children and/or students.

Wednesday, October 12 | 12:00 PM
Register HERE

EAP WEBINAR: PREVENTING AND COPING WITH BURNOUT

This workshop will help participants understand what burnout is and how to identify it in their own lives. Participants will learn various techniques to prevent burnout from happening and will gain strategies they can use to cope with it.

Wednesday, October 5 | 5:30 PM
Register HERE

THE 2022 WELLNESS PASSPORT DEADLINE IS OCTOBER 31, 2022!

Just 46 Days remain to complete the 7 metrics on the 2022 Ellis Healthy ME Passport/Passport 4 Good and qualify for up to 15% off your 2023 Ellis Health Insurance Premium!

Learn everything you need to know by visiting the Passport Tab on our ellishealthyme.org website!

Do you need help with your MVP online Personal Health Assessment or the Passport 4 Good? Click the link below for our 2022 Wellness Passport Assistance schedule!

Click to access 2022-passport-assistance.pdf

MVP LIVING WELL PROGRAMS – OPEN TO ALL EMPLOYEES

Select the links to learn more or to register for each program. Visit our link, Live a Healthy Lifestyle | MVP Health Care, to register for any Living Well Program!

MVP LWP Indian Ladder Farms Discount- MVP Health Care valid Sept 12-Oct 9
MVP LWP Riverview Orchards Discount – MVP Health Care valid Sept 12-Oct 9
MVP LWP sponsors MHANY Defining Trauma and Trauma-Informed Response – MVP Health Care (1 hour)
MVP LWP sponsors MHANY The Practice of Self-Compassion for Mental Health – MVP Health Care (1 hour)
MVP LWP sponsors Friends of Recovery Substance Use Disorders: Stigma and Bias – MVP Health Care (30-minute)
MVP LWP sponsors Friends of Recovery Substance Use Disorders: Solutions and Resources – MVP Health Care (30-minute)

ALL MVP Living Well Programs are QUALIFYING activities for the 2022 Wellness Passport! Visit our passport tab https://ellishealthyme.org/passport/ for more information on how to save up to 15% on your 2023 Ellis/MVP health insurance premiums. The Passport deadline is October 31, 2022!

EAP WEBINAR: SUICIDE PREVENTION AND AWARENSS

This class will cover the basic principles of suicide risk, including who is at risk and how to identify signs of suicidality. You will also develop
communication strategies to engage someone who may be at risk and where to go for help. If you are interested in getting more involved in suicide prevention efforts, a list of community and national resources will be provided!